My Journey

Unmotivated by conventional education and career paths, I spent the majority of my 20's and 30's wanderlusting my way around the globe, working seasonal hospitality and scuba diving jobs, all while continuing to study and share Yoga, especially inspired by the perspectives adopted during my time spent in India, Nepal, and Southeast Asia. At the time, I didn't fully understand where this period of adventurous soul-seeking was leading me, but I would later discover that these years of exploration were laying the foundation for an auspicious new chapter in my journey — one in which sharing the wisdom and practices that had shaped my own growth would become an integral part of my life's work.

In 2014 I found myself in the Caribbean island federation of St. Kitts & Nevis for a Scuba Diving job. After meeting my husband, a Kittian islander, I surrendered to a more rooted kind of adventure. Being somewhat settled has catalyzed a meaningful shift from a lifestyle of compulsive movement to a fascinating journey into the challenging complexities of stillness. Rather than get caught up in the ever-changing labels and trends of the commercial Yoga world, I have learned that there is a powerful depth in simplicity, which leads to my belief that, especially for the advancing Yogi, less is more.

Since 2019, I have gravitated toward Yin Yoga, an introspective approach that targets the energetic system through a fusion of classical Yoga and Taoist concepts. Blending this with my traditional Hatha Yoga background and training in Thai Yoga Massage, Ayurveda, Traditional Chinese Medicine (TCM), and Myofascial Release has given rise to a therapeutic practice rooted in self-inquiry and self-healing. With a foundation of mindfulness and conscious breathwork, I share a simple yet potent perspective of Yoga that invites practitioners to slow down, explore powerful healing arts techniques, and apply Yoga’s fundamental teachings to their unique life circumstances.