The Original Distinctive Specialty
Yoga Diver
Unite body, breath, and mind to become a more relaxed, skillful, and joyful diver.
Unite Body, Breath, and Mind
SCUBA is no easy thing. Some people think it's as simple as putting on a tank and going underwater. In fact, Scuba diving requires a lot of focus, coordinated movement, relaxation, and breath control to make it comfortable, safe, skillful, and FUN.
The objective of the Yoga Diver course is to introduce a foundational understanding of the Yoga practice and teach divers how to use Yogic concepts and techniques to become more relaxed and skillful divers.
Through knowledge development, land based practice, and open water dive training we explore yoga practices, such as breath control and meditation, and learn how to apply them to enhance the scuba experience. Both beginners and experienced divers, even dive professionals, benefit from this course.
Explore all dive experiences
How Yoga Enhances Your Diving
Asanas – Physical Conditioning
Yoga postures enhance body awareness while strengthening and limbering the body - reducing the risk of injuries, cramps, and overexertion. Preparing the body physically makes diving less strenuous and more safe and enjoyable.
Pranayama – Breath Control
Yogic breathing techniques encourage more efficient use of the breath and oxygen absorption. Slow, controlled breathing conserves gas and is key to controlling buoyancy.
Meditation – Stillness of Mind
Concentration techniques train the mind to be calm, alert, and present. Diving in this heightened state improves composure in stressful situations and deepens your connection with the underwater world.
Better Buoyancy
Learning to regulate lung volume and the length of inhalations and exhalations is vital for controlling buoyancy — essential for being a safe, skilled, and environmentally friendly diver.
Reduced Overexertion Risk
Overexertion can lead to breathlessness, anxiety, and even panic underwater. Yoga helps you stay calm and conserve energy so every dive is safer and more enjoyable.
PADI Certification
Earn your official PADI Yoga Diver Distinctive Specialty certification card. The course counts towards your continuing education and is recognised worldwide.
What Yoga Divers Say
'Amanda is so deeply knowledgeable about both yoga and diving and is able to help all divers - from beginning to expert to become a more mindful and skillful diver. If you have the chance to work with Amanda, take it!'
Yoga Diver Student
Certified Yoga Diver
'Amanda is the best yoga diver instructor you will ever find. The course helped me with my buoyancy, breathing, and made my diving experience more enjoyable. I have over 2,000 dives and this made me a better diver.'
Yoga Diver Student
Certified Yoga Diver
'Well planned and organised, excellent connections between the yoga concepts of mindfulness, breathwork, and asanas to enhance any diver's skills and experience.'
Yoga Diver Student
Certified Yoga Diver
What the Course Involves
Yoga Diver E-Learning is open to everyone — whether you are already a certified diver, learning to dive, or just dreaming about it! You can complete the E-Learning as a stand-alone experience, or continue in-person with a qualified Yoga Diver Instructor to earn your PADI Yoga Diver Distinctive Specialty Certification Card.
Become a Yoga Diver Instructor
Are you a Scuba Diving Instructor and a certified Yoga Teacher? Combine your passions, enhance your professional skill set, and help others become happier, healthier, safer, more skilled divers.
Frequently Asked Questions
Ready to Dive Deeper?
Start your E-Learning today or reach out to Amanda to arrange your in-person Yoga Diver training on Nevis.