Adventures in Consciousness
Back to Your Roots Retreat
A Soulful Return to Nature, Presence, and Self — on the Caribbean island of Nevis.
Turn Within and Get Back to Your Roots!
Welcome to a down-to-earth island retreat that invites you to escape the demands and routines of daily living, to embark on a meaningful adventure that will revive your spirit and inspire a new perspective — a journey that guides you back to your Soul Roots: the source of your strength and wisdom, your inner teacher and healer, the part of you who knows the next necessary step on your life journey.
New Scenery = New Perspective
When we are in touch with the strong, vibrant, creative spirit within, amazing things occur. Sometimes all it takes is to temporarily step outside your normal habits and routines and get some fresh scenery and perspective.
Caribbean "Roots" Culture
"Roots" references the Rastafarian culture — a spiritual and social movement born in the Caribbean islands. The retreat provides an intimate glimpse into Rasta culture, a lifestyle of simplicity and harmony with nature.
A Vacation with Soulful Purpose
The stunning natural surroundings and guided mindfulness practices encourage you to detach from the excesses of modern life, examine life from a state of meaningful presence, and establish a soulful connection with your wise inner Self.
For the Refined Old Soul Seeking Restoration, Reconnection, and Down-to-Earth Adventure
Imagine waking to a cool tropical morning, looking out the window and seeing the calm, blue ocean only steps from your door. There are playful monkeys scampering in the coconut trees, sheep grazing in the green grass, and fishermen preparing their boats for the day. The sun is shining, and there is a fresh ocean breeze. There is nowhere you need to be but right here.
Your day starts with a deeply therapeutic Yoga practice followed by a cup of local bush tea, some journaling, and breakfast on the beach. Your slow island days are spent resting, meandering, meditating, and going on soulful adventures with your local hosts. By the end of this retreat you will feel restored, grounded, and reconnected with your Soul Roots — returning home with greater clarity, renewed energy, and a deeper trust in yourself and the path ahead.
Your Hosts
Your hosts are Amanda, a seasoned world traveler and Yogi, and her husband Derrick, a local Rasta who has an intense bond with nature and embodies the cool, vibrant spirit of St. Kitts & Nevis culture. Amanda and Derrick want you to feel intimately connected to the soul of the island. Under their fun and reliable guidance you will experience Nevis through a colorful local lens and feel more like a visiting friend rather than a tourist.
Whether you are traveling solo or with your travel buddies, Amanda and Derrick will take you under their wing and provide you safe and sacred space to set yourself free and indulge in island life. Groups are intentionally kept small (4–10 people) to provide a relaxed and intimate atmosphere.
Nevis, West Indies
Nevis is the smaller, quieter sister island of St. Kitts — only 36 square miles with a population of 12,000 people. Unlike many popular tourist destinations, Nevis is not over-developed or commercialized. It is simple and rustic, yet still provides upscale amenities, making it a perfect choice for people who like a balance of comfort and down-to-earth vibes.
With no cruise ship port, high rises, traffic lights, or fast food chains, Nevis is the perfect little off-the-beaten-track place to dedicate time to mind-body wellness.
Getting to Nevis
Direct flights are available to St. Kitts International Airport (SKB) from Miami, New York JFK, Newark, Charlotte, and Atlanta (under 4 hours), Toronto (5 hours), and London (10 hours), as well as regional flights from other Caribbean islands. Upon arrival you will be greeted at the airport and taken on a scenic taxi ride (30 min) to Reggae Beach, then a refreshing water taxi ride (10 min) directly to your accommodation at Oualie Beach, Nevis.
Lodging
Oualie Beach Resort
Our retreat headquarters and beachfront accommodation is at Oualie Beach — a small, family-owned, eco-friendly hotel located on a quiet swimming beach overlooking the scenic channel between St. Kitts and Nevis. Private rooms are spaciously scattered along Oualie Bay in single and two-storey gingerbread cottages that reflect the traditional Caribbean architecture of the island.
There is a charming open-air restaurant and beach bar on the property where you can enjoy Caribbean and international dishes, tropical fruit juices and cocktails, and live local music. The bungalow-style rooms include TV, air conditioning, mini-fridge, coffee maker, and a screened-in patio where you can listen to the soothing sounds of the sea.
Conscious Adventures
In addition to dedicated wellness time, you will be invited to experience island life through a colorful local lens with consciously guided, mindfulness-based activities:
- Nevis island road trip — explore Nevis through a colorful, local lens
- Scenic private cruise and snorkeling trip (scuba diving and Try Scuba upgrade available)
- Forest bathing / mindfulness rainforest hike
- Therapeutic volcanic hot springs
- Rastafarian Vitality Experience — learn about Rasta culture, try Ital food, and sample healthy botanical island juices
Therapeutic Sessions
Each day you can join Yoga and meditation sessions in our beachfront Yoga room, only steps from your guest room at Oualie Beach. Sessions are guided with a therapeutic and introspective approach, with an emphasis on Yin Yoga, as well as Hatha, Slow-Flow, MyoYin, and specialty meditations like Yoga Nidra, Metta Bhavana, and Laughter Meditation.
Each class is taught with an emphasis on self-inquiry and self-healing, with intention to align the physical, energetic, and mental bodies through meditation, conscious breathwork, stretching, and somatic movement. Whether you are a beginner or experienced practitioner, you can expect an unpretentious and supportive environment.
Food & Drink
Included in your retreat package is daily breakfast — your choice from the breakfast menu at Oualie Beach Restaurant. Also included is an opportunity to try Ital, traditional Rastafarian food. Ital comes from the word "vital," stemming from the Rasta belief that food is medicine. Ital is organic, vegan, made with only the freshest ingredients from the earth, and cooked in a clay pot over an open fire.
In addition to unique Caribbean cuisine, you will find just about any other kind of food you like here, from casual to fine dining. Special diets (vegan, gluten-free) are accommodated with advance notice.
Pricing
An invaluable investment for your well-being. Payment plans available on request.
What's Included
- 7 nights accommodation at Oualie Beach Resort
- Daily Yoga sessions
- Daily breakfast at Oualie Beach Restaurant
- Nevis island road trip
- Mindfulness rainforest hike
- Volcanic hot springs
- Scenic cruise and snorkeling excursion
- Rastafarian Vitality Experience (Ital meal and botanical island juices)
- Airport and water taxi transfers
- Transportation to and from scheduled activities
- Logistical and personal guidance before and during your travels
What's Not Included
- Round-trip flights to St. Kitts (SKB) or Nevis Airport (NEV)
- Daily lunch and dinner
- International travel insurance
- St. Kitts & Nevis e-border electronic travel authorization ($17 USD)
- Transportation to non-inclusive activities
- After-hours water taxi service
- Gratuities
Booking Conditions
A non-refundable deposit of $500 is required to secure your reservation. The remaining balance is due 45 days prior to the retreat start date.
Cancellations made less than 45 days prior to the retreat start date are non-refundable and all payments made are forfeited.
The host reserves the right to cancel or postpone the retreat due to insufficient registrations or other unforeseen circumstances. In such cases, all payments made will be refunded in full.
Guests are strongly encouraged to purchase comprehensive travel insurance to protect against unforeseen circumstances such as trip cancellation, travel interruptions, illness, or injury.
Arrive Early or Extend Your Stay
Special rates for retreat guests: $205 Single / $115 Double (per person), per night, inclusive of breakfast and taxes. Prices in US Dollars.
Ready to Get Back to Your Roots?
Spaces are limited to 10 guests. Reserve your place with a $500 deposit.