Refresh & Reconnect Personal Retreat

Traveling can be a harrowing experience, even when everything goes well. This easeful session encourages you to slow down, reset the nervous system, and fully arrive into vacation mode. A perfect beginning to your therapeutic adventure.

A unique approach combining the ancient wisdom of classical Yoga and Taoist philosophy with modern science. In this floor-based practice we sink into therapeutic postures for several minutes, accompanied by mindfulness and conscious breathwork to facilitate powerful restoration to deep tissues and energetic channels.

Guided by traditional Yoga philosophy, mindful movement, and conscious breathwork, this customized session is best suited for those with a moderate level of fitness who desire an active, invigorating practice leading to a balanced state of strength, stability, and meditative relaxation.

A unique fusion of Yin Yoga and Myofascial Release. You will learn evidence-based techniques designed to loosen, hydrate, and remodel the fascia — a three-dimensional network of connective tissue that binds, supports, and permeates every cell of the body.

A therapeutic combination of Yin Yoga and self-massage focused on the acupressure meridian points of Traditional Chinese Medicine. By holding long, passive postures while applying intentional pressure to key energy points, this practice supports the clearing of stagnation, restores the flow of Qi, and invites deep healing from within.

Experience Brahma Muhurta, the sacred stillness before dawn, and greet the sun with an empowering Yoga session at scenic and secluded Lovers Beach. This session combines wellness, meditation, and communion with nature. Not a morning person? Opt for a sunset session instead.

Customize your session based on your personalized goals and needs. Work with Amanda to design a practice that is uniquely yours — whether you are seeking deep restoration, energizing movement, breathwork, meditation, or a blend of all of the above.

Inspired by Thich Nhat Hanh, this scenic hike invites you to use simple meditation techniques to become more deeply immersed in the present moment. After a moderate trek through the lush rainforest, the journey concludes with a therapeutic dip in the Charlestown Volcanic Hot Springs.

A road trip is not a tour, it is an ADVENTURE! Experience Nevis through a soulful, local lens, discovering the island beyond the usual tourist stops and connecting with its history, culture, and unique island character. We make an entire loop around the island, exploring central Charlestown, including Alexander Hamilton's birthplace, and visiting a historic sugar plantation. Along the way, there's room to explore at your own pace, discover places that pique your interest, and enjoy lunch (non-inclusive) at a local restaurant of your choice.

Embark on a scenic paddle along the Nevis coastline, where lush hills and sparkling waters set the stage for an active yet peaceful adventure. Along the way, pause to explore the magic of the underwater world. The journey concludes with an optional lunch at a charming beach bar.

A mindful introduction to the underwater world — an introductory shallow water dive lesson accompanied by Yoga, meditation, and breathwork instruction designed to encourage relaxation, mindfulness, and a sense of connection and ease in the water. Those who wish to go deeper may opt to upgrade and explore the vibrant offshore reef on a private dive charter.

Experience Rastafarian culture with a nourishing bowl of Ital stew — a traditional plant-based dish slow-cooked in a clay yabba and served in a natural calabash bowl. Paired with a tasting of fresh botanical island juices, this experience provides authentic flavor and a meaningful glimpse into Caribbean Roots culture.